Today I was talking to a girl at the convenient store about wanting to take a breather and relax some with Rocky. (Was not even thinking about working out, just our busy schedule). I had no more than walked out of the store and I sprained my ankle. So I am now on RICE! (Thanks coach for the tip) R-Rest, I-Ice, C-Compression, E-Elevate.
I hope to be working out again by the weekend. But tomorrow I am just going to take it nice and easy.
Wednesday, February 11, 2009
Sunday, February 8, 2009
Countdown Timer
Just a reminder of how long I have. I found this on the web, and it looked like something cool to have on my blog. Countdown Timer
Help!
Okay, sorry... To see the picture you have to click on the title below that says Style 198. :)
Saturday, February 7, 2009
Wednesday, February 4, 2009
New results
Okay, I just have to post SOMETHING to keep those pics from being the first thing you see. Tuesday we got measured again and here is the email that Coach sent me.
Brittney, You dropped .78% body fat and are now at 16.60%. In 3 months you dropped about 5.75% body fat (and two of those months you were not working with me and it was the holidays).If you can at least do the same in the next 2.4 months you will be at below 12% body fat. your tape measure BF dropped .29% to 23.48%. Your 6 critical pinches dropped 5 millimeters to 60 mm. That is 12 in one month. Keep that pace up and you will be at 36 mm by April. This measurement you dropped 1.36 pounds of fat and .89 pounds of lean. Since 10-21-08 you have lost 9 pounds of fat and gained about 1.25 pounds of lean mass. In the month of January you lost about 4 pounds of fat and gained about 1.2 pounds of lean. (Normally one will lose 1 pound of lean for every 3 pounds of fat loss) You should be below 120 by show time. Good job!Coach
It looks like I am on track. I just hope I can keep it up. It's only the beginning of February!!!
Brittney, You dropped .78% body fat and are now at 16.60%. In 3 months you dropped about 5.75% body fat (and two of those months you were not working with me and it was the holidays).If you can at least do the same in the next 2.4 months you will be at below 12% body fat. your tape measure BF dropped .29% to 23.48%. Your 6 critical pinches dropped 5 millimeters to 60 mm. That is 12 in one month. Keep that pace up and you will be at 36 mm by April. This measurement you dropped 1.36 pounds of fat and .89 pounds of lean. Since 10-21-08 you have lost 9 pounds of fat and gained about 1.25 pounds of lean mass. In the month of January you lost about 4 pounds of fat and gained about 1.2 pounds of lean. (Normally one will lose 1 pound of lean for every 3 pounds of fat loss) You should be below 120 by show time. Good job!Coach
It looks like I am on track. I just hope I can keep it up. It's only the beginning of February!!!
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