Created by MyFitnessPal - Calorie Counter
Sunday, June 28, 2009
Wednesday, June 17, 2009
Results
Hey Guys,
I think I told everyone that I have been hitting it hard the last two weeks. Well, it shows! :) Here are my new results......(From Coach)
VERY GOOD!
You lost 1.86% body fat - Now at 11.90% (12.67% in April). You can hit 10% by show time.
Tape measure bf dropped slightly - .12% - now at 21.84%
6 Criticals are now at 37.5 millimeters - a drop of 24 mm. (41.5 in april) HOORAH!
You lost 2.79 pounds of fat but also lost 1.46 pounds of lean (remember this could be fluid and internal fat as well as some muscle._)
I hope this will be enough motivation to keep me going. I have had a pretty tough day mentally with other things, and I think that if I can just stay strong today I can do it!!!
BTW - My next show is in Birmingham on July 11th. And then after that we head to Charleston on July 18th. It's coming so much quicker than I thought it would. I have to get started on a routine!!!
I think I told everyone that I have been hitting it hard the last two weeks. Well, it shows! :) Here are my new results......(From Coach)
VERY GOOD!
You lost 1.86% body fat - Now at 11.90% (12.67% in April). You can hit 10% by show time.
Tape measure bf dropped slightly - .12% - now at 21.84%
6 Criticals are now at 37.5 millimeters - a drop of 24 mm. (41.5 in april) HOORAH!
You lost 2.79 pounds of fat but also lost 1.46 pounds of lean (remember this could be fluid and internal fat as well as some muscle._)
I hope this will be enough motivation to keep me going. I have had a pretty tough day mentally with other things, and I think that if I can just stay strong today I can do it!!!
BTW - My next show is in Birmingham on July 11th. And then after that we head to Charleston on July 18th. It's coming so much quicker than I thought it would. I have to get started on a routine!!!
Monday, June 15, 2009
M.I.A?
Yes, I have been missing in action. Honestly, I have been too scared to post lately. After I hit "publish post" on mother's day I was feeling real fine with myself and proceeded to the kitchen where I kicked back 20 nilla wafers and about 8 cups of milk. Ouch! I think in my mind, I felt I somehow deserved it b/c I had done so well without the cheesecake. The next day I had a weigh in; and let's just say I did not do well. I will not post the results because I basically wasted two weeks of my training.
I kind of use my blog as a therapeutic tool and I really did need to get back to posting b/c I have been a big ball of nerves for a while now.
Tomorrow is weigh in again and I hope that I will have something REALLY good to tell you. Besides resisting cake and doughnuts I have been working in our garden and catching up on some office work. Other than that, I do not have any real excuses for not posting. One of these days I will post some updated pics of myself - but not today! :)
I kind of use my blog as a therapeutic tool and I really did need to get back to posting b/c I have been a big ball of nerves for a while now.
Tomorrow is weigh in again and I hope that I will have something REALLY good to tell you. Besides resisting cake and doughnuts I have been working in our garden and catching up on some office work. Other than that, I do not have any real excuses for not posting. One of these days I will post some updated pics of myself - but not today! :)
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