Results

Hey Guys,

I think I told everyone that I have been hitting it hard the last two weeks. Well, it shows! :) Here are my new results......(From Coach)

VERY GOOD!
You lost 1.86% body fat - Now at 11.90% (12.67% in April). You can hit 10% by show time.
Tape measure bf dropped slightly - .12% - now at 21.84%
6 Criticals are now at 37.5 millimeters - a drop of 24 mm. (41.5 in april) HOORAH!
You lost 2.79 pounds of fat but also lost 1.46 pounds of lean (remember this could be fluid and internal fat as well as some muscle._)

I hope this will be enough motivation to keep me going. I have had a pretty tough day mentally with other things, and I think that if I can just stay strong today I can do it!!!

BTW - My next show is in Birmingham on July 11th. And then after that we head to Charleston on July 18th. It's coming so much quicker than I thought it would. I have to get started on a routine!!!